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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Excessive alcohol use costs the country approximately $235 billion every year.
Did you know?
Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.