A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Egg cells are about the size of a grain of sand. They are formed inside of a female's ovaries before she is even born.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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In 2012, nearly 24 milliion Americans, aged 12 and older, had abused an illicit drug, according to the National Institute on Drug Abuse (NIDA).