It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.
Did you know?
Less than one of every three adults with high LDL cholesterol has the condition under control. Only 48.1% with the condition are being treated for it.
Did you know?
Colchicine is a highly poisonous alkaloid originally extracted from a type of saffron plant that is used mainly to treat gout.
Did you know?
Women are 50% to 75% more likely than men to experience an adverse drug reaction.
Inhibition as a primary method of succession in the marine intertidal zone.
Inventory of the Universe
What’s a Serving? Eat with Your Hands! Your hands can guide you in estimating portion sizes