Jan typically copes with stressful situations by relaxing or distracting herself from the problem. According to Lazarus, this type of coping is referred to as
a) emotion-focused coping.
b) problem-focused coping.
c) avoidance coping.
d) cognitive-behavioural coping.
Question 2
Michael becomes very overwhelmed as exam time approaches. In order to cope with this, he creates a very detailed study schedule that ensures adequate time for each subject. According to Lazarus, this type of coping is referred to as
a) emotion-focused coping.
b) problem-focused coping.
c) obsessional coping.
d) cognitive-behavioural coping.