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Many supplement containers do not even contain what their labels say. There are many documented reports of products containing much less, or more, that what is listed on their labels. They may also contain undisclosed prescription drugs and even contaminants.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Patients who have undergone chemotherapy for the treatment of cancer often complain of a lack of mental focus; memory loss; and a general diminution in abilities such as multitasking, attention span, and general mental agility.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.