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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
Your heart beats over 36 million times a year.
Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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