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Did you know?
People about to have surgery must tell their health care providers about all supplements they take.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Anti-aging claims should not ever be believed. There is no supplement, medication, or any other substance that has been proven to slow or stop the aging process.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.