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Author Question: William is trying to simply examine how he feels at this very moment. He is identifying his emotions ... (Read 160 times)

sam.t96

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William is trying to simply examine how he feels at this very moment. He is identifying his emotions and thinking about what is going on around him, without trying to change or judge the overall experience. What is this technique called?

desensitization
mindfulness
transference therapy
rational-emotive therapy


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Marked as best answer by sam.t96 on Oct 8, 2020

af

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sam.t96

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Reply 2 on: Oct 8, 2020
Thanks for the timely response, appreciate it


nothere

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Reply 3 on: Yesterday
Excellent

 

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