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Did you know?
To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.