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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
The average office desk has 400 times more bacteria on it than a toilet.
Did you know?
There are more bacteria in your mouth than there are people in the world.
Did you know?
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.