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Elderly adults are at greatest risk of stroke and myocardial infarction and have the most to gain from prophylaxis. Patients ages 60 to 80 years with blood pressures above 160/90 mm Hg should benefit from antihypertensive treatment.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.