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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.