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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Hypertension is a silent killer because it is deadly and has no significant early symptoms. The danger from hypertension is the extra load on the heart, which can lead to hypertensive heart disease and kidney damage. This occurs without any major symptoms until the high blood pressure becomes extreme. Regular blood pressure checks are an important method of catching hypertension before it can kill you.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.