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Did you know?
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Multiple sclerosis is a condition wherein the body's nervous system is weakened by an autoimmune reaction that attacks the myelin sheaths of neurons.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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The average adult has about 21 square feet of skin.





