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Did you know?
Asthma cases in Americans are about 75% higher today than they were in 1980.
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People about to have surgery must tell their health care providers about all supplements they take.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
Did you know?
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.