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Author Question: In humans, the fight-or-flight response is less adaptive than it was in ancestral humans because ... (Read 151 times) |
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The ratio of hydrogen atoms to oxygen in water (H2O) is 2:1.
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Human kidneys will clean about 1 million gallons of blood in an average lifetime.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.