In order to manage stress and improve mental and physical health, __________ is very important, although motivation for this action can be a major obstacle.
a) self-identification
b) regular physical exercise
c) self-acceptance
d) belonging to a group
Question 2
When considering the influence of stress on ourselves, what is the difference between direct and indirect harmful effects?
a) Direct effects weaken our immune system, whereas indirect effects influence the lifestyles we adopt.
b) Direct effects influence the lifestyles we adopt, whereas indirect effects weaken our immune system.
c) Direct effects influence our level of stress, whereas indirect effects influence our level of social support.
d) Direct effects influence our life expectancy, whereas indirect effects influence our social relationships.
Examples of interventions for physical comfort
The two-system view of the stress response.
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