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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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There are 60,000 miles of blood vessels in every adult human.
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According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.