Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Russia has the highest death rate from cardiovascular disease followed by the Ukraine, Romania, Hungary, and Poland.
Did you know?
There are 60,000 miles of blood vessels in every adult human.
Did you know?
Medication errors are more common among seriously ill patients than with those with minor conditions.
Did you know?
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
Energy Metabolism During Exercise
Recommended vs. Typical Diet
Nuclear energy
The oceans have absorbed 90% of excess energy
Ionization energy
A 2-kg box of taffy candy has 40 J of potential energy relative to the ground. Its height above ...