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Author Question: Define intellectual health. What are some ways to enhance it?[br][br][b][color=#FA1639]Question ... (Read 54 times)

tiffannnnyyyyyy

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on: Jul 11, 2018
Define intellectual health. What are some ways to enhance it?

Question 2

List and briefly explain each step in the ABCDE technique for examining irrational beliefs that contribute to unnecessary stress.


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Viet Thy

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Reply #1 on: Jul 11, 2018
Answer to Question 1

New experiences.
Personal values.

Answer to Question 2

The ABCDE technique consists of the following steps:

A = Activating event (identify the stressor)
B = Belief system (identify rational and irrational beliefs)
C = Consequences (mental, physical, and behavioral)
D = Dispute irrational beliefs
E = Effect (change consequences)


tiffannnnyyyyyy

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Reply #2 on: Jul 11, 2018
TY


Viet Thy

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Reply #3 on: Jul 11, 2018
Happy to Help


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