Author Question: How many adult Americans suffer from some type of cardiovascular disease? A) one out of five B) ... (Read 288 times)

geodog55 · **on:** Jul 12, 2018

How many adult Americans suffer from some type of cardiovascular disease?

A) one out of five
B) one out of four
C) one out of three
D) one out of two

Question 2

Applying the FITT principle, create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength.

What will be an ideal response?

sokh · **Reply #1 on:** Jul 12, 2018

Answer to Question 1

Answer: C

Answer to Question 2

Answer: The program should consist of jogging for 20-30+ minutes 3-5 days a week, at 64-96 percent of maximal heart rate. He or she should also weight train 2-3 days a week, skipping days in between, doing exercises that use all the major muscle groups. The weight training should be at a resistance of at least 60 percent of 1 RM to obtain improvements in strength.