This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: How many adult Americans suffer from some type of cardiovascular disease? A) one out of five B) ... (Read 226 times)

geodog55

  • Hero Member
  • *****
  • Posts: 530
on: Jul 12, 2018
How many adult Americans suffer from some type of cardiovascular disease?
 
  A) one out of five
  B) one out of four
  C) one out of three
  D) one out of two

Question 2

Applying the FITT principle, create a jogging and weight training program for a healthy college student who wants to stay fit and increase muscle strength.
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

sokh

  • Sr. Member
  • ****
  • Posts: 357
Reply #1 on: Jul 12, 2018
Answer to Question 1

Answer: C

Answer to Question 2

Answer: The program should consist of jogging for 20-30+ minutes 3-5 days a week, at 64-96 percent of maximal heart rate. He or she should also weight train 2-3 days a week, skipping days in between, doing exercises that use all the major muscle groups. The weight training should be at a resistance of at least 60 percent of 1 RM to obtain improvements in strength.


geodog55

  • Member
  • Posts: 530
Reply 2 on: Jul 12, 2018
Great answer, keep it coming :)

ryansturges

  • Member
  • Posts: 338
Reply 3 on: Yesterday
Excellent

« previous next »
 

Did you know?

Anesthesia awareness is a potentially disturbing adverse effect wherein patients who have been paralyzed with muscle relaxants may awaken. They may be aware of their surroundings but unable to communicate or move. Neurologic monitoring equipment that helps to more closely check the patient's anesthesia stages is now available to avoid the occurrence of anesthesia awareness.

Did you know?

Your heart beats over 36 million times a year.

Did you know?

This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.

Did you know?

Drug abusers experience the following scenario: The pleasure given by their drug (or drugs) of choice is so strong that it is difficult to eradicate even after years of staying away from the substances involved. Certain triggers may cause a drug abuser to relapse. Research shows that long-term drug abuse results in significant changes in brain function that persist long after an individual stops using drugs. It is most important to realize that the same is true of not just illegal substances but alcohol and tobacco as well.

Did you know?

Excessive alcohol use costs the country approximately $235 billion every year.

Photograph of the flea that transmits Yersinia pestis to cause bubonic plague, called the oriental r Photograph of the flea that transmits Yersinia pestis to cause bubonic plague, called the oriental r
Inverse Relation Between IQ and Disease. Could this explain the Flynn effect? Inverse Relation Between IQ and Disease. Could this explain the Flynn effect?
Autoimmune disease in primates Autoimmune disease in primates
A radiator may be either a down-flow or a cross-flow type. A radiator may be either a down-flow or a cross-flow type.
Coolant flow through the impeller and scroll of a coolant pump for a V-type engine. Coolant flow through the impeller and scroll of a coolant pump for a V-type engine.
Major blood vessels of the human cardiovascular system Major blood vessels of the human cardiovascular system
Video: Supine Position

For a complete list of videos, visit our video library