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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
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More than nineteen million Americans carry the factor V gene that causes blood clots, pulmonary embolism, and heart disease.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.