Answer to Question 1
D
Muscles tense in the presence of anxiety-provoking thoughts and events. With progressive muscle relaxation physiological tension diminishes through a systematic approach to releasing tension in major muscle groups. A regular exercise program improves muscle tone and posture, controls weight, reduces tension, improves circulation, triggers release of endorphins, and promotes relaxation. Assertiveness training teaches individuals to communicate effectively regarding their needs and desires. The ability to resolve conflict with others through assertiveness training reduces stress.
Answer to Question 2
B
Cognitive therapy teaches patients how certain thinking patterns cause symptoms of stress or de-pression. Cognitive therapy focuses on changing ways of thinking so that a patient feels empo-wered and in control of his or her own life. Restorative care occurs when a person has recovered from a stressful situation, and is taught stress management skills to reduce the number and inten-sity of stress responses in future situations. Assertiveness training teaches individuals to commu-nicate effectively regarding their needs and desires. The ability to resolve conflict with others through assertiveness training reduces stress. When a group leader teaches assertiveness, the ef-fects of interacting with other people increase the benefits of the experience. Progressive muscle relaxation diminishes physiological tension through a systematic approach to releasing tension in major muscle groups.
Patient receiving ultrasound treatment to the left elbow.
Electroencephalography (EEG). To perform the EEG, electrodes attached to the patient’s head pick up
A nurse communicates with her non–English-speaking patient through an interpreter
An ultrasound being performed on a patient.
Seven-week embryo showing development of arm, forearm, and hand