The principle of ________ states that a period of rest between ...

[tsand2]

The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical tness.
 
  A) overload B) economy C) recuperation D) progression

Question 2

A regimen of regular exercise done to maintain a certain tness level is termed called a(n) ________.
 
  A) principle of progression B) exercise prescription
  C) maintenance program D) sustaining schedule

[jrpg123456]

Answer to Question 1

C

Answer to Question 2

C

[tsand2]

Thanks for the timely response, appreciate it

[miss.ashley]

Wow, this really help