Author Question: The principle of ________ states that a period of rest between exercise training sessions is ... (Read 60 times)

tsand2 · **on:** Aug 20, 2018

The principle of ________ states that a period of rest between exercise training sessions is critical for maximal improvement in physical tness.

A) overload B) economy C) recuperation D) progression

Question 2

A regimen of regular exercise done to maintain a certain tness level is termed called a(n) ________.

A) principle of progression B) exercise prescription
C) maintenance program D) sustaining schedule