The principle of progression states that ________.
A) exercise overload should be increased gradually during training
B) an exercise training session should progress rapidly
C) exercise overload should progress quickly in the rst 2 weeks of training
D) an exercise training session should be followed by a recovery period
Question 2
With regard to physical tness, the overload principle can be dened as ________.
A) overloading tendons with excessive use that results in damage
B) overloading the body, which results in muscular damage
C) lifting too much weight during a weight-lifting procedure
D) overloading the body by exercise stress that results in an improvement in physical tness
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