The principle of progression states that ________. A) exercise ...

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The principle of progression states that ________.
 
  A) exercise overload should be increased gradually during training
  B) an exercise training session should progress rapidly
  C) exercise overload should progress quickly in the rst 2 weeks of training
  D) an exercise training session should be followed by a recovery period

Question 2

With regard to physical tness, the overload principle can be dened as ________.
 
  A) overloading tendons with excessive use that results in damage
  B) overloading the body, which results in muscular damage
  C) lifting too much weight during a weight-lifting procedure
  D) overloading the body by exercise stress that results in an improvement in physical tness

[joanwhite]

Answer to Question 1

A

Answer to Question 2

D