This topic contains a solution. Click here to go to the answer
« previous next »

Author Question: Compare and contrast the concepts of progressive resistance exercise (PRE) and the overload ... (Read 43 times)

lbcchick

  • Hero Member
  • *****
  • Posts: 550
on: Aug 20, 2018
Compare and contrast the concepts of progressive resistance exercise (PRE) and the overload principle.
 
  What will be an ideal response?

Question 2

What is the role of genetics and training in determining muscle ber type?
 
  What will be an ideal response?


Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question
Marked as best answer by a Subject Expert

todom5090

  • Sr. Member
  • ****
  • Posts: 328
Reply #1 on: Aug 20, 2018
Answer to Question 1

The overload principle states that a muscle will increase in strength and/or endurance only when it works against a
workload that is greater than normal. Progressive resistance exercise (PRE) is the application of the overload
principle to strength and endurance exercise programs.

Answer to Question 2

Genetics plays a primary role in determining muscle ber type. Fiber type distribution can be altered by training.
Most studies have shown exercise training to increase the relative proportion of intermediate bers.


lbcchick

  • Member
  • Posts: 550
Reply 2 on: Aug 20, 2018
Thanks for the timely response, appreciate it

milbourne11

  • Member
  • Posts: 322
Reply 3 on: Yesterday
YES! Correct, THANKS for helping me on my review

« previous next »
 

Did you know?

About 60% of newborn infants in the United States are jaundiced; that is, they look yellow. Kernicterus is a form of brain damage caused by excessive jaundice. When babies begin to be affected by excessive jaundice and begin to have brain damage, they become excessively lethargic.

Did you know?

For about 100 years, scientists thought that peptic ulcers were caused by stress, spicy food, and alcohol. Later, researchers added stomach acid to the list of causes and began treating ulcers with antacids. Now it is known that peptic ulcers are predominantly caused by Helicobacter pylori, a spiral-shaped bacterium that normally exist in the stomach.

Did you know?

Thyroid conditions may make getting pregnant impossible.

Did you know?

There are approximately 3 million unintended pregnancies in the United States each year.

Did you know?

Though newer “smart” infusion pumps are increasingly becoming more sophisticated, they cannot prevent all programming and administration errors. Health care professionals that use smart infusion pumps must still practice the rights of medication administration and have other professionals double-check all high-risk infusions.

Easter Island—an example of Carrying Capacity Overload Easter Island—an example of Carrying Capacity Overload
Cultural values Exercise Cultural values Exercise
Energy Metabolism During Exercise Energy Metabolism During Exercise
Sample Exercise Program for Limited Older Adults (cont.) Sample Exercise Program for Limited Older Adults (cont.)
"To begin the pull-back exercise, grasp wrists, then lean back and balance." "To begin the pull-back exercise, grasp wrists, then lean back and balance."
Core Concepts in Sociology, Second Canadian Edition, 2/E (Lindsey, Beach, Ravelli) Core Concepts in Sociology, Second Canadian Edition, 2/E (Lindsey, Beach, Ravelli)
Video: Adolescent Diabetes

For a complete list of videos, visit our video library