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Author Question: List and describe the ve stages of change. What will be an ideal ... (Read 33 times)

Alygatorr01285

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on: Aug 20, 2018
List and describe the ve stages of change.
 
  What will be an ideal response?

Question 2

Dene the wellness concept.
 
  What will be an ideal response?


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janeli

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Reply #1 on: Aug 20, 2018
Answer to Question 1

(1) Precontemplation: stage of behavior change where the individual does not plan to change their unhealthy
behavior. (2) Contemplation: stage where a person is aware of the need to change and intends to do so within the
next 6 months. (3) Preparation: stage where the person is getting ready to make the change within the next 30 days.
(4) Action: stage where the behavior change has occurred but for less than 6 months. (5) Maintenance: stage where
the person sustains the change for at least 6 months.

Answer to Question 2

Wellness is dened as a state of optimal health which includes physical, emotional, intellectual, spiritual, and social
health


Alygatorr01285

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Reply 2 on: Aug 20, 2018
Excellent

bigcheese9

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Reply 3 on: Yesterday
Gracias!

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