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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Asthma cases in Americans are about 75% higher today than they were in 1980.
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Illicit drug use costs the United States approximately $181 billion every year.
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More than one-third of adult Americans are obese. Diseases that kill the largest number of people annually, such as heart disease, cancer, diabetes, stroke, and hypertension, can be attributed to diet.
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Blood is approximately twice as thick as water because of the cells and other components found in it.