Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) Quit smoking, but begin a 1,000 calorie a day diet.
C) Quit smoking, eat regularly, and begin a regular physical activity program.
D) Quit smoking but begin a very low calorie diet and a physical activity program.
Question 2
Regarding diet, exercise, and weight loss, which statement is true?
A) Exercise alone can produce weight loss.
B) Dieters lose weight, but they also retain lean muscle tissue.
C) Exercisers lose weight, but they lose mostly lean muscle tissue.
D) Both a and b are true.
The biped’s foot bears more weight than the quadruped’s and so the bones are stouter.
Stand over a rocker base to make weight shifts.
Metric System: Measure of Weight and Volume
Overhead stretch for the shoulder muscles. Lean back to create the stretch using your body weight.
A Healthy Body Weight
Determination of Steady-State Weight