To help yourself record your behavior consistently, you should: ...

[asd123]

To help yourself record your behavior consistently, you should:
 
  a. fit record keeping into the pattern of your usual habits.
  b. record each day's behavior at a prearranged time each day.
  c. check your reliability by having a friend observe.
  d. both a and b.

Question 2

Anne wants to increase the frequency and duration of her bicycle riding. She tells you that she records her bicycle riding activity once a week, just before class. What should her first step in her self-modification plan be?
 
  a. Improve her record-keeping skills.
  b. Increase her bicycle riding by 50.
  c. Add miles ridden to her records.
  d. Sign up for a bicycle race.

[Jordin Calloway]

Answer to Question 1

A.

Answer to Question 2

A.

[asd123]

Thanks for the timely response, appreciate it

[Liddy]

Excellent