Author Question: To help yourself record your behavior consistently, you should: a. fit record keeping into the ... (Read 202 times)

asd123 · **on:** Jun 21, 2018

To help yourself record your behavior consistently, you should:

a. fit record keeping into the pattern of your usual habits.
b. record each day's behavior at a prearranged time each day.
c. check your reliability by having a friend observe.
d. both a and b.

Question 2

Anne wants to increase the frequency and duration of her bicycle riding. She tells you that she records her bicycle riding activity once a week, just before class. What should her first step in her self-modification plan be?

a. Improve her record-keeping skills.
b. Increase her bicycle riding by 50.
c. Add miles ridden to her records.
d. Sign up for a bicycle race.