Lynn would like to quit smoking, but she is concerned that she will gain weight. What advice would you give her?
A) Keep smoking, because some people who quit gain as many as 40 or 50 pounds.
B) Quit smoking, but begin a 1,000 calorie a day diet.
C) Quit smoking, eat regularly, and begin a regular physical activity program.
D) Quit smoking but begin a very low calorie diet and a physical activity program.
Question 2
Regarding diet, exercise, and weight loss, which statement is true?
A) Exercise alone can produce weight loss.
B) Dieters lose weight, but they also retain lean muscle tissue.
C) Exercisers lose weight, but they lose mostly lean muscle tissue.
D) Both a and b are true.
No Smoking
Stand over a rocker base to make weight shifts.
The leaky-barrel model: a settling-point model of eating and body weight homeostasis.
Maintaining Weight Loss
Measuring the client’s weight with a standard platform scale
The total weight of Peter, David and Henry is 123 kg, Peter is 15 kg heavier than David. David ...