Which statement accurately describes a downside to fruit and vegetable juices?
a. They are nutrient dense.
b. They count toward the MyPlate recommended quantity.
c. They contain antioxidants.
d. They contain phytochemicals.
e. They lack the fiber of whole fruit or vegetables.
Question 2
After determining an estimated number of calories to consume each day, an individual trying to gain weight should increase that by about ______ kcal.
a. 200 kcal
b. 500 kcal
c. 1,000 kcal
d. 1,500 kcal