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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.

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Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.

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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.

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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.

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