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Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.