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Author Question: What benefits to family resilience do maternity/paternity leave, flextime, and flexplace share? ... (Read 39 times) |
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Medications that are definitely not safe to take when breastfeeding include radioactive drugs, antimetabolites, some cancer (chemotherapy) agents, bromocriptine, ergotamine, methotrexate, and cyclosporine.