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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.