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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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According to the FDA, adverse drug events harmed or killed approximately 1,200,000 people in the United States in the year 2015.