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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Despite claims by manufacturers, the supplement known as Ginkgo biloba was shown in a study of more than 3,000 participants to be ineffective in reducing development of dementia and Alzheimer’s disease in older people.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Lower drug doses for elderly patients should be used first, with titrations of the dose as tolerated to prevent unwanted drug-related pharmacodynamic effects.
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Green tea is able to stop the scent of garlic or onion from causing bad breath.