|
|
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
There are more sensory neurons in the tongue than in any other part of the body.
Blood in the urine can be a sign of a kidney stone, glomerulonephritis, or other kidney problems.
According to animal studies, the typical American diet is damaging to the liver and may result in allergies, low energy, digestive problems, and a lack of ability to detoxify harmful substances.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.