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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The average adult has about 21 square feet of skin.
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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Did you know?
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
Did you know?
Medication errors are three times higher among children and infants than with adults.