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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.