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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Did you know?
There are more nerve cells in one human brain than there are stars in the Milky Way.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
Did you know?
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.