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Illness; diuretics; laxative abuse; hot weather; exercise; sweating; caffeine; alcoholic beverages; starvation diets; inadequate carbohydrate consumption; and diets high in protein, salt, or fiber can cause people to become dehydrated.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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There are 20 feet of blood vessels in each square inch of human skin.
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Patients who have undergone chemotherapy for the treatment of cancer often complain of a lack of mental focus; memory loss; and a general diminution in abilities such as multitasking, attention span, and general mental agility.