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Did you know?
There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
Did you know?
Excessive alcohol use costs the country approximately $235 billion every year.
Did you know?
Long-term mental and physical effects from substance abuse include: paranoia, psychosis, immune deficiencies, and organ damage.
Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.