Why is there a gender difference in the fat-to-muscle ...

[ashley]

Why is there a gender difference in the fat-to-muscle ratio?

Question 2

What two things should a person do to lose weight effectively and keep it off?

[shoemake]

Answer to Question 1

Men's bodies typically have higher muscle mass and lower body fat than women due to hormonal differences (testosterone levels mostly).

Answer to Question 2

Reduce the number of calories consumed.
Increase activity level.

[ashley]

Thanks for the timely response, appreciate it

[xiaomengxian]

Excellent