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Author Question: The R.I.C.E. principle for treating exercise-related injuries includes all of the following except: ... (Read 37 times)

JMatthes

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on: Jul 11, 2018
The R.I.C.E. principle for treating exercise-related injuries includes all of the following except:
 a. Elevate the injury.
  b. Ice the injury.
  c. Exercise the injury.
  d. Compress the injury.

Question 2

Explain three additional ways to reduce stress as presented in Chapter 24.


elizabethrperez

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Reply #1 on: Jul 11, 2018
Answer to Question 1

C

Answer to Question 2

Answers can include any of the following:
 Listen to your body.
 Deal directly with the cause.
 Distance yourself.
 Talk yourself through a situation.
 Pat yourself on the back.
 Be creative.
 Change problems to challenges.
 Keep agreements.
 Take short naps.
 Change your physiology; change your feelings.
 Write about it.
 Talk it out.
 Cry it out.
 Scream it out.
 Sing it out.
 Dance it out.
 Focus on the needs of others.
 Have sex.
 Soak in the tub.
 Gaze at the sky.


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