Answer to Question 1
fermentation
Answer to Question 2
Many stress-related illnesses have responded favorably to meditation. Meditation has been correlated with:
Improvement in the breathing patterns of patients with bronchial asthma
Lower blood pressure in both pharmacologically treated and untreated hypertensive patients
Reduced premature ventricular contractions in patients with ischemic heart disease
Fewer symptoms of angina pectoris
Lower serum cholesterol levels in hypercholesterolemi c patients
Relief of sleep-onset insomnia
Amelioration of stuttering
Lower blood sugar levels in diabetic patients
Reduction in the symptoms of psychiatric illness including depression
Additional research has shown that meditation has many psychological benefits including:
Improved job performance and satisfaction
Improved academic performance in high school and college
Better long-term and short-term recall
Sounder sleep